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Weight Loss Strategies






Weight Loss Strategies


When We talk About weight loss, it is true that there is no one-size-fits-all solution. What works for your friends may not work for you. Because  fundamental fact that biological reactions are different for each and everyone's body and the reason for this depends on various genetic and dietary factors. Therefore, to determine what works best for you, you need to try a few different options and be patient with each one of them until you hit the jackpot of your weight loss strategy. . It is understandable that this is easy to be done, but with little commitment, it is certainly not impossible. This article is about two major elements that are contributing to the factors in your weight loss strategy.

1. Protein, Fats and Carbs:



It is true that your food intake can be the biggest player in weight loss strategy along with increasing your weight. Again, the same food does not have the same effect on two different people. If you try it over a period of time, it may not have the same effect on you. Also, after changing your dietary habits, don't expect to see results immediately or together. The effects are usually uncertain and intractable. If implementing a diet strategy at 1 pound of weight over one week, it is not necessary that implementing the same strategy over the next week will eliminate another pound from your weight. It may be higher; This may be less. It is said that eating carbs creates a craving for more carbs, so eventually you gain weight. If you want to lose weight, cutting carbs is the first step after cutting bad fat.

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2. Exercise:

Although food is the most important factor in your body weight, exercise plays an almost equal role in getting you closer to your weight loss goal. Exercise speeds up your metabolism. The biggest benefit of exercise is that it burns fat in your body, and it works so quickly. If you do not do any exercise, your body may still burn fat in performing daily physical activities, but it will be very slow. Like setting up your diet plan, you do not need to spend too much money to come up with an exercise plan. When it comes to exercising to lose weight, you should do what you enjoy doing. Walking, cycling, hiking are activities that require only time and little commitment. Whatever exercise you choose to go along with, make sure that you do it in sets with proper intervals between sets. Do not exhaust yourself to the extent that you feel tired the next day to do any exercise, so your overall weight loss slows down.
These are the two basic principles of weight loss. Start with these and track your progress periodically. Do not hesitate to change your plan when needed.
If you are serious about losing weight and have an hour to empty every day, then you need to lose lean muscle weight. With a little commitment and promise to yourself, you are not far from your weight loss goals!

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