After a favorite dress is tightened, at least 95 out
of 100 girls will be thinking of dieting and then many people will start
fasting in the hope of getting a zero figure. But being slim is not the perfect
figure. So there are some measurements of the perfect figure. You don't look
malnourished or tired in this perfect figure. So in this perfect figure, along
with your body shape, your face also gets radiance. Today we are going to tell
you the perfect diet for a perfect figure. It is very easy for you to do that
which will change you in a month. This is the perfect diet for you, said fitness
trainer. He has also given some tips along with this diet.
What will you do after waking up in the
morning? (Early Morning Drink)
If you have a habit of drinking bed tea or coffee
after waking up in the morning, stop it and when you get out of bed in the
morning, add lemon juice to hungry poticomt water and take a glass of water.
This new change is good for your body. But since the body does not want to get
used to everything, change it after about a month. Start green tea after a
month. And then drinking black coffee will do. But remember, month after month,
you want to change your habits every month.
Now is the time for a Healthy Breakfast Diet Plan.
Many people have a habit of having breakfast when they
wake up in the morning. But remember, breakfast is also an important part of
breakfast. Now if you have a question about what to eat for breakfast, make a
schedule for the week.
Make your breakfast more tasty and health
Monday - Pohe
Tuesday - Parable
Wednesday - Brown bread, multigrain bread and peanut
butter
Thursday - Oats
Friday - brown bread and egg omelette or boiled egg
Saturday - Pohe
Sunday - Boiled eggs or scrambled eggs
(This is a schedule we normally make. You can change it to your liking and keep in mind that there is nothing more nutritious than a home-made breakfast.)
Breakfast should be plentiful. So these are some of
the better options. Use less oil in pohe, upma, ( pohe & Upama Is is Famous indian dish )omelette. Better to use olive
oil. Vegetarians will be able to eat everything except eggs
Note: Even if employees do not have time to eat a
variety of breakfasts, you can go to the office early in the morning and eat
these foods. But if you have a long journey, it is better to eat out
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Hungry again?
Even after having breakfast at home, when I go to
the office, I definitely want to eat something. In this case, you can eat
peanut butter, peanuts or fruit. It will satisfy your hunger. This time, even
if you take black coffee to get a little fresh, it can continue.
What about lunch? (Afternoon Diet Plan)
It is said that lunch should be like a king and
dinner should be like a beggar. That is very true. Because everyone is at work
in the afternoon. In this case, the food is digested more in the afternoon than
at night and the body needs it.
If you are carrying ocean music box like Varan,
Bhat, Bhaji, Poli,( Indian Meal) very nice. Because this is the right meal. The body has the
required amount of protein. You also eat vegetables on that occasion.
Tip: When making vegetables, reduce the amount of
oil in them. If possible and if you like, cook in vegetable olive oil or at
least coconut oil.
A glass of water before meals
To improve your digestion, drink a glass of water
about 10 to 15 minutes before a meal.
What do you eat in the evening (Evening
Diet Plan)
After eating at 1 o'clock in the afternoon, at
around 4 o'clock, hunger starts again. Then a lot of people eat some foods like Burger , Sandwich. But it wants to close today. With this in mind,
you want to eat fruit in the evening when you are hungry. If you want a lot of
fruits in it, then eat something like watermelon, banana, papaya. Also, if you
are a vegetarian, eat one or two small cubes of steamed cheese.
Tip: If you like to exercise in the evening or you can go to the gym in the evening or exercise, you can eat any of these before going to the gym.
Wondering what to do for dinner?
Dinner Diet Plan Important
It is not possible to observe meal times due to job.
This is very true. Dinner should not be served after 8.30 p.m. Serve with
vegetable poli. Avoid rice at this time. If you are going to eat eggs at night.
So eat egg white omelette. Also, if you like milk, have a milkshake. Almond and
fruit milkshakes are a complementary food at night. It gives you protein. The
reason for eating less at night is that at that time all your physical
activities are slowed down. Naturally, your digestion is reduced. So eat less
at night.
Note: Many people do not like wheat beehives. If
they like bread, eat it. Sorghum, millet, rice bread are good to eat
anytime. Also, if you eat fish, eat fish curry regularly. Do not add sugar to
fruit or dried fruit milkshakes. The important thing is to use skimmed milk for
this.
After starting the diet (Diet Tips)
1. Now it is time to make a new change. You will
feel that your stomach is not full for about a week. Something will feel less
and less. Would like to eat Unhealthy but it is quite common. One thing you
have to remember is that you want to take care of your body. I want to explain
to my mind again and again that it is better to eat than to eat because you are
hungry. Diet will affect your body but your skin will become smoother and you
will definitely want this change. Because no one likes good smooth skin.
2. Diet is not about starvation. It's just a matter
of time and proper diet. This is what we are trying to say. Now if you are
thinking about how much to eat, don't eat until your stomach is full. Let there
be some space in the stomach. Diet motivates you to eat according to your
ability.
3. Changes do not appear immediately after dieting.
The change takes a while. So don’t turn it off right away. If you have
problems, you can change them. This means that if you are not tempted to eat at
all, then once a week you can eat the food you feel like eating. But do not eat
it as if you were hungry for too many days. E.g. If you feel like eating
burgers, pizza, french fries, cold drinks, eat them. But eat in moderation.
4. Simple diet will not make your body curvy. So you
need to exercise a little. If possible, exercise at home. But let there be body
movement. Go for a walk when you have time. Definitely go if you can go to the
gym. So you will also get proper guidance on exactly what exercises to do
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Simple 60 Sec Habit To Reverse Type-2 Diabetes & Lose 1 Pound of Belly fat every 72 hour
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