Reasons Why You Are Not Losing Weight Even After Following A Diet Plan

         Weight loss diet is a big concern for many and is often the first priority in their fitness plan. Weight loss is not easy and it requires discipline, efforts and patience. It can be achieved by a healthy lifestyle which includes the right diet as well as regular physical activity.

Below are the five common reasons for weight gain that most of us overlook.

         1. Hormones

Remember when you are hungry but actually angry? There is a term for that, and it is called hangry! The anger is an emotional or mood specific response to hunger, something controlled by hormones.

It is proven that hormones can either make you fat or even result in weight loss. They form a complex hormonal cocktail that greatly influences hunger, feeling of fullness, even fat storage pattern and the places it gets stored.

2. Vitamins and minerals

Miss them and you miss weight loss goals!

So you thought that burger hurts your waistline by only helping you pile on the calories? Well, there is more to your food than just calories!

Any Indian weight loss diet plan cashes in on this and makes you eat often to prevent hormone and enzyme spikes.

Studies have established that nutrients such as vitamin D, calcium and B-complex can influence your weight 

This reinforces the fact that it is important to look at food in a more wholesome manner (like a healthy Indian diet plan) than just calories, cheese, butter, oil, fat, etc!

3. Toxins

What are toxins? Everything around us; be it the pollution, smoke, food colours, food additives, plastics etc are all toxins and these have the potential to cause obesity.

Research finds that excess exposure to toxins make our body store toxins in small fat pockets. Also, toxins reduce the pace of metabolism that eventually, slow down the process of weight loss. That’s why it is very important to detox the body once in a while.

4. Sleep

If you do not get enough sleep, then your body tries to cope up with the related exhaustion in multiple ways. And one such coping mechanism is the increased secretion of stress hormones. This makes you susceptible to infections among other things.

Also, according to the American Journal of Epidemiology, sleep deprivation also results in disturbed levels of hunger hormones like Ghrelin and Leptin. This results in overeating 

5. Stress

Stress is like an enemy that weakens your body from all angles. Not only does it release fat-storing hormones, but you also tend to reach out to sugar and salt-laden foods to cope with the stress.

10 Habit Changes That Will Do Miracle In Your Weight Loss Journey

Weight loss is not so difficult and by following the below weight loss diet tips, one can lose weight effortlessly. The key is to follow the below tips diligently.

 1. Don’t skip meals

Now that’s the key point! Skipping meals is never going to helps reduce weight. In fact, it will make you starve and you will end up eating something unhealthy that will further hamper your weight loss process 

2. Eat more frequently

Have small meals frequently and regularly. The aim is to never let your stomach hungry. Be it healthy snacks or fruits, try to eat more frequently.

It’s been observed that people who are maintaining their weight post-weight loss and people with normal weight are inclined to eating frequent meals on uniform time when compared to people who are overweight and obese 

3. Have home-made food

Cook food at home so that you can be more attentive towards the ingredients and find healthy alternatives to cook. For example, you can use less oil or bake the chicken instead of frying.

Also, home-cooked food helps in better planning of food preparations, for days in advance. This provides better options to plan and encourage healthy grocery shopping.

4. Increase the stock of healthy foods

Always make sure that you have enough healthy foods in store so that whenever your hunger pangs strike, you eat something healthy instead of store-bought pastries or the leftover pizzas.

5. Add all the food groups into your diet plan

Whenever you are planning a meal, make sure you have included all the important food groups like proteins, carbohydrates, and good fats with micronutrients. The goal is to follow a well-balanced fat loss diet plan.

This helps in providing all essential nutrients to the body which promotes a healthy metabolism. This, in turn, helps in weight loss. 

6. Choose smaller plates and bowls

Though this is psychological, choosing smaller plates and bowls really works.

According to new research published in the Journal of the Association for Consumer Research, decreasing the plate sizes can help in reducing the amount of food consumed. This is proven to be a smart and easy trick to eat less and lose weight.[5]

7. Don’t go to parties with an empty stomach

Heading towards a party? Eat something healthy and then go. This will let you be half-filled and hence you will not gorge the party food. This can help you have fewer alcoholic drinks too.

If you are a party animal, below tips can come handy.

Weight Loss Thumb rules for party hoppers:

• Don’t skip meals before the party, you will end up eating more.
• To survive dehydration due to alcohol, keep yourself hydrated throughout the day and even in between your drinks.
• Prepare your body for the party by eating fresh and raw fruits throughout the day.

8. Limit the usage of sugar and salt

Ditch the salt shaker and those additional spoons of sugar for your tea. Both sugar and salt should be taken in moderation.

While excess sugar may affect blood sugar levels, excess salt may cause water retention and these contribute to weight gain.

9. Eat more fruits & vegetables

In order to make your meals more filling, you can add fruits and vegetables to them. This gives a healthy twist to your dishes.

The complex carbs or fiber present in fruits and vegetables satiates your stomach and prevents overeating. Also, it absorbs the extra blood cholesterol. This ultimately helps in shedding the extra body weight.

10. Avoid zero carbs/restricted diet plans

Don’t fall into the traps of restricted diet plans such as zero carb diet. Our body needs nutrients from every food group. So cutting any of them out will only stop us from enjoying their benefits.

Most of the weight loss diet plans provided online or by certain nutritionists look at curing the symptoms and not treating the root cause of weight issues.

Here are some of the weight loss foods you can eat without feeling guilty.

 1. Rajma

A North India dish made of red kidney beans in thick gravy with a healthy amount of herbs and spices. Serve it with hot chapatis and your taste buds will dance with joy.

2. Tandoori Chicken

One of the most familiar Indian dishes, it’s red and charred. All the goodness of the fat comes from the meat and marinade and not from oils and unhealthy fats. They are a good source of protein and will aid you in weight loss.

3. Buttermilk

Despite the name, we presume it is high in fat but buttermilk generally holds no butter and is actually low in fat.

Preparing buttermilk from low-fat milk contains 15-20 calories /100 ml. Savor this delicious treat to keep your body hydrated and active.

4. Idli

South India’s staple breakfast is a best diet for weight loss. Since idli is steamed and not fried, it is not laden with many calories. Idli is also good for the gut and digestion. If you want to cut down on carbs, you can also opt for healthier alternatives like ragi or millet idli. 

5. Bhindi (Okra) Curry

This simple dish tastes great with hot rotis and is a perfect meal for vegetarians. You can have this for dinner or lunch and it will not only satisfy your hunger but will also help you with weight loss.

When included alongside healthy eating, certain beverages are more effective than others promoting weight loss.

Below are some healthy drinks to include in your diet if you want to lose weight.

 1. Green Tea

This tea is a favorite among health gurus. Green tea is packed with antioxidants and other powerful nutrients. It is also known to burn fat efficiently.

 2. Black Coffee

Black Coffee is used by people to boost energy and lift the mood. It contains caffeine which acts as a stimulant in the body and promotes weight loss.

3. Black Tea

Just like green tea, black tea also has compounds which help in weight loss.

Black tea is high in polyphenols called flavonoids, a powerful antioxidant which helps in weight loss.

4. Water

Water is simply the best beverage anyone can drink. It is the simplest way to improve overall health! Drinking plenty of water will benefit your waistline and keep you full in between meals. It will also increase the number of calories you burn.

5. Apple Cider Vinegar

ACV contains acetic acid, a compound which promotes weight loss by decreasing the insulin levels, improves metabolism, suppresses the appetite and burn fat.

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