How to lose weight fast

      I f it comes to listing the foods that make you fat, junk and sugary food being the most infamous should be on top of the list. In fact the question,  how to stop eating foods that make you fat?  , should be replaced with, how to stop eating junk and sugary foods? If you could only avoid these two, you won’t ever have to worry about getting fat or reducing weight. It’s easier said than done, simply because they are so toothsome .However, their consumption must be controlled, if you are to reduce weight or control it. Here are some good suggestions to help you do so. Forget about dieting You may diet for sometime but this food deprivation will end up into a binge eating episode that undoes the effects of your weight loss efforts. The solution is DONT DIET. You should adopt a healthy lifestyle and allow yourself a rare treat of what you like to eat but in a calculated manner. Breakfast like a king A protein rich breakfast is the best meal to begin a new day to ensure lesser f