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Weight loss is the reduction in body weight, which is voluntary with diet, exercise, or involuntary disease; Other circumstances. Most examples of weight loss arise due to loss of body fat, but in cases of excessive or severe weight loss, protein and other substances can also be depleted in the body. Healthy eating is one of the best things you can stop and Can control health problems like heart disease, high blood pressure, type 2 diabetes and some types of cancer

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