Weight Loss Myths 

Fat loss myth # 6
I am not acceptable until I lose weight

Weight Loss Fact: The person who is not acceptable because they are fat because they are not acceptable to themselves first. The way you think others see you is based on your own viewpoint. I sincerely believe that a person must be emotionally fit before being physically fit. I have gone through these self-limiting feelings before. Once I realized that I was already one in the eyes of God and there was no need to prove myself to anyone or get external validation for my self-worth, which made all the difference for me. . Once you accept yourself for who you are right now and feel that you are already enough in the eyes of God, you will not feel like you are not acceptable because of your weight.

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Weight loss myth # 7
I need to cut calories to lose weight fast

The truth of weight loss: If your face is full and full of water, then cutting your calories can be a big thing. However, if you are eating proportionately then calorie reduction can have an adverse effect. If you are cutting calories and starving your body, it will reduce your metabolism, or in other words slow it down, which can result in you not really losing any weight, even if you " Cutting calories "

Fat loss myth # 8
Skipping meals will help me lose weight

Weight Loss Fact: Skipping meals may actually cause you to gain weight! You will become very hungry and eventually have to eat. This will shut down your metabolism and eventually slow it down. Think of a car running low on gas (food), if you don't fill it, it will eventually stop working. The same goes for our body, we need to keep it consistent.

Weight loss myth # 9
I think I have a genetic weight, it runs in my family!

The Truth of Weight Loss: Can Anyone Say E-X-C-U-S-E-S? I will not rule out that there may be a tendency for heavier parents to produce heavier children, who will live heavy their entire lives, but I do not believe that there is actually a "fat" gene or DNA. What we inherit from our family, mainly those who directly raise us, are our thoughts and beliefs. Your thoughts about food, money, religion, politics, education, etc. are based on how you were raised. If you were raised in a home where the primary food is cooked where there are fried foods, you may have a tendency to continue cooking and fried foods throughout the life. If this is the case, you may be a little heavier around your waist. The easiest thing to do is to blame those who were in charge of your upbringing, however, you always have the option to change.