Skip to main content

How to Use Protein Shakes for Weight Loss

Protein Shakes for weight loss 

 How true is this statement? Well, protein shakes cannot directly influence weight loss but they can help weight loss in 2 different ways. Before we analyze what these ways are, let’s take a look at what constitutes a protein shake, what variety is available and why should be have one?

Protein Shake – What’s the deal

Protein shake is usually available in powdered form and by percentage of macro-nutrients, it is very high in Protein. This protein can be extracted from various sources of protein by using complex methods. The source can be egg, soy, milk (Whey), milk and (Casein). There are other relatively less known types available as well. Each source that I just mentioned has its own absorption rate. This means that how fast it is absorbed, from the stomach and into your body. Absorption rates for these sources are given as follows, in grams per hour:



Raw Egg Protein 1.4 g/h
Cooked Egg Protein 2.9 g/h    
Soy Protein Isolate 3.9 g/h 
Casein Isolate 6.1 g/h
Whey Isolate 8-10 g/h


Why do you need a Protein Shake

No one actually needs a protein shake; its not a necessity but its recommended for people who are involved in resistance training or people who take part in strenuous training/sports. Such people have elevated protein demands which can be met by having a protein shake before and/or after their workout. Increased physical activity means that there is a greater muscle fiber breakdown occurring in the body and to counter this affect & to support protein synthesis, Protein shake is a good option.

Protein Shake helps you gain lean muscle mass

If you provide the right amount of stimulus to your muscles, you will start to gain lean muscle mass. This means overworking your muscles by using weights/resistance. Gaining lean muscle mass is very healthy and good for your body as it takes extra calories to maintain muscle mass. This actually means that you’ll be burning more calories doing absolutely nothing as an increase in lean muscle mass means an increase in BMR (Basal Metabolic Rate). So in this way, indirectly, a Protein Shake can actually help you lose weight.

A Protein Shake can help you feel full for longer

Our stomachs contain a Pyloric Splinter valve that is situated at the bottom of the stomach. When you eat something, the food is locked into your stomach by this valve until it is properly digested. Fluids with low viscosity flow right through this valve but Protein Shake has a thick frothy texture which means it occupies a higher volume of your stomach for a longer period of time. Another quality of Protein is that it takes much longer to get digested. The result is that the valve at the bottom of the stomach is activated for longer periods of time as the stomach takes its time to get digested. The thick, heavy texture of the Protein Shake makes you feel satiated and full for a longer time and as a result you may eat less during the day. Again, indirectly, Protein shake helps you eat less and as a result it can help you lose weight.

In the end I would like to point out that I do not endorse any supplements. This article is intended to clear out many prevalent misconceptions about Protein Shakes. They are not ‘Muscle in a bottle’, they will not magically help you lose weight or become muscular unless they are used with a proper method.


Smoothie Diet Nutrition -: Click Here
Labels:

Comments

  1. smithAugust 12, 2020 at 3:25 PM

    Hey there, This was very informative article with beautiful content, I would love to read more of this content in the coming days. Thanks for sharing. read more

    ReplyDelete
  2. Abhijeet R SalviAugust 16, 2020 at 9:54 AM

    very informative article . good content . keep writing .

    Visit abshospitalityacademy

    ReplyDelete

Post a Comment

Please do not enter any spam link in the comment

Popular posts from this blog

Ayurveda & Weight Loss

                        Ayurveda , an ancient system of medicine developed in India,  that originated around 5,000 years ago It seeks to prevent disease and promote health balance, and longevity through simple guidelines that follow the natural rhythms of nature, the seasons, and the time of day.           Ayurveda focuses on mindful nutrition, stress reduction, and cultivation of a balanced lifestyle, many people look to its dietary principles and natural remedies when they want to lose weight human beings need to balance three forms of energy, and each energy is linked to natural elements Vata.  The energy of movement associated with space and air. Pitta.  The energy of metabolism associated with fire and water. Kapha.  The energy of your body’s structure associated with earth and water. Although all people have vata, pitta, and kasha, a person’s dosha is the form of energy most dominant in your constitution. In the Ayurvedic tradition, the way yo
6 comments
Read more

21 Day Flat Belly Fix Review Can It Help You Burn Belly Fat?

         I n this review, you’re going to discover if Todd Lamb’s program can help you lose weight without starving yourself and without any strenuous exercise.        Most of us are not happy with the way our bodies look. Some of us could’ve done with a better hairline, broader shoulders, fuller lips or something else. However, one problem that seems to unite more people than anything else is the big belly. Call it a beer belly or a big tummy, no amount of cuteness can hide how miserable an extended gut can feel. Once you cross the threshold at 40, things get even worse. At this age your body is barely cooperative and losing stubborn fat can be a task all in itself.        There is no shortage of products in the market that promise to help you get rid of this excess belly fat. Right from nutritional supplements, fat blasting pills, exercise equipment and meal replacement shakes; there is no dearth of programs aiming at losing belly fat. But do they work? For a big part
5 comments
Read more

Lose Belly Fat in 2 Weeks

 How to Lose Belly Fat in 2 Weeks Let’s face a hard fact. It is probably impractical to lose belly fat in 2 weeks. It’s quite disappointing but before you leave the page to find the same information on some other, let me tell you a few important things. You cannot lose belly fat in two weeks DOES NOT mean you cannot lose it. Following a diet is really hard. Isn’t it? The weight you lose will come back again once you stop. Instead of following an impractical diet plan or crunching your bones in the gym, why not to adopt a healthy lifestyle. This article is still focused on how to lose belly fat. You can make considerable changes in your diet and avoid a few things to achieve your desired DIET CHANGES Abs are built in the kitchen. How much we weigh, very much depends on what we eat. Proteins Human body burns more energy processing proteins than it does processing carbs and fat. That’s why diets high in protein work great at burning your belly fat. You can add lean meat, fish, poultry and
3 comments
Read more